Transform Your Body & Mind
Personal training and nutrition coaching tailored to your goals. Train at home, in the gym or online.
Personal training and nutrition coaching tailored to your goals. Train at home, in the gym or online.
Personal training programs designed for real results.
Train in the comfort of your home, at your community gym or online. Programs for fat loss, strength and conditioning.
Motivating small group sessions focused on HIIT, mobility and functional training. Build strength and endurance together.
Evidence based nutrition plans tailored to your lifestyle. Learn how to fuel your body for optimal performance.
Remote coaching with weekly check‑ins, personalised workouts and nutrition guidance. Perfect for busy schedules.
Flexible plans that fit your goals and budget.
Hand‑picked reads I recommend to clients for understanding weight, metabolism and food culture.
Gary Taubes
Gary Taubes
Thomas N. Seyfried
Lierre Keith
Yuval Noah Harari
Sessions are typically 60 minutes, including warm up, workout and cool down.
Equipment isn't required – we can design workouts with body weight or using equipment you have. We can also train at your community gym.
We'll tailor your program around any injuries or limitations and work with your healthcare provider if needed.
Yes! Online coaching is available for clients across India and abroad with weekly check‑ins and remote support.
Latest articles on nutrition and fitness.
Build a powerful small-space gym with a rack, bench, barbell, dumbbells, and platform.
Read moreHave questions? Ready to start your journey? Reach out today.
Phone: 7687848863
Email: dfirefit@gmail.com
